Sacred Heart Hospital on the Emerald Coast, part of Ascension, one of the nation’s leading nonprofit and Catholic health systems, is creating the county’s first Level II neonatal intensive care unit. The 10-bed NICU is scheduled to open in January 2020. Level II NICUs are for infants born prematurely at...
You’ve seen the ads and social media posts from friends and celebrity athletes about cryotherapy. Maybe even done a little research of your own? Maybe you’re even ready to give it a try? CRYO850 Owner, Amy Milligan, shares a little information to better prepare our readers for a visit...
By Lisa Leath Turpin, BS. Fitness & Wellness Coach In light of the Destin Fishing Rodeo season, here’s great news for our area about the health benefits of our Gulf fish! So, we’ve all read or heard that fish is healthy for you. But cold water fish such as salmon...
By Melanie Stewart Of the 3 macro nutrients, Protein, Carbohydrates and Fat, which is the most likely to determine whether you have good or poor health? The answer is FAT. Low fat and no fat have made us all the more overweight because without fat we are hungry all the...
By Susan Authement Dunnam Have You Tried CBD Oil Yet? If you haven't heard about this amazing plant yet, you will. CBD (cannabidiol) oil has actually been used medicinally for thousands of years. What Is CBD Oil? CBD oil is an extract derived from the Cannabis plant containing a cannabinoid know as cannabidiol...
~Andrea Moody I am very excited to shine the light on Light Therapy! I recently experienced an inflamed lymph node that was...
by Janet Hardy LMT BCTMB Janet HardyFeeling stiffness, tightness or pain?  Science has been taking notice of a part of our bodies called the fascia, (pronounced...

Know Your Numbers

By Melanie Stewart Have you ever invested in the latest book, product, a new class or an inspiring seminar that left you feeling enthusiastic and committed to a healthy goal? Every year, millions of people resolve to do something differently, vowing to eat right, exercise regularly, save more or spend...
Intro to Cleansing: 4 Crucial Steps By Dr. Bart Precourt Let’s start with the big question… Do you need to cleanse? From my experience, the obvious answer is Yes! The challenge for many though is not determining if they should cleanse, but rather how they should cleanse. What is safe? And...
Dr. Bart’s Top 3 supplements for everyone! Dr. Bart PrecourtNot all supplements are created equal. Oddly enough when I’m asked if I...