Allergies?!

By Kay Leaman, HealthyDay HealthyLife Do you know someone who suffers from allergies? I know I do. And even though I’ve never experienced the effects of seasonal allergies, I know that it is something dreaded by all those who do. Allergy - An abnormal immune response to almost any substance, pollen,...
By Dr. Richard Chern, M.D. Hormone therapy can be traced back over 2000 years when the Chinese isolated pituitary and sex hormones for medicinal purposes. The hormones had not been identified, but the benefits were already known. Of course, many discoveries have occurred since then and today we are not...
By Marlaina Donato, Natural Awakenings Northwest Florida, NaturalAwakeningsnwf.com Foam rolling—rolling parts of the body on top of a lightweight foam cylinder—targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. From sciatica to pelvic floor dysfunction, there is a...
By Amy Milligan, Owner, CRYO850 People often ask why we chose Destin as the site for our initial location. We’ve been Santa Rosa Beach residents for almost a decade. My kids go to school in Walton County. My community of friends and my village of parents was centered around South...
When you’re in pain, the last thing you want to do is to move around- especially for a workout. However, movement is likely the exact thing you need. Staying sedentary results in stiffer joints and limbs, thus increasing pain and making it more difficult to recover. It can be...

Here We Go Again

By Stephenie Craig, Journey Bravely Last Spring brought a slower pace, uncertainty, space and more time at home. This Spring has brought the return to many things that have been on indefinite pause including back to the office, back to the school building, back to sports, back to in person...
By Krisy Anderson In today’s world, it’s a myth that a spa is just for the ladies. In more recent years, approximately 47% of spa-goers were men! Males have finally realized that grooming and taking care of their appearance is a means of style. Trimmed facial hair, clean cut nails...
By Kay Leaman, Health Architect Most of us know that diabetes = insulin resistance. But what does that really mean? What is happening inside our bodies and what can we do to stop it? Let’s start with descriptions. Type I Diabetes is when the pancreas does not produce enough insulin to...
By Dr. Richard Chern, M.D. Testosterone shots for men have been used to treat testosterone deficiency for many years. There has also been a lot of bad press about using “testosterone” in men, because previously, many men abused testosterone and later faced consequences such as heart attacks, strokes, pulmonary embolisms,...
By Lisa Turpin This will be the ONLY time I encourage you to focus on the negative. Bing Crosby sings about accentuating the positive, which is superior advice for your mental outlook, but not necessarily when it comes to training your muscles. If you want to get the most out of...

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