By CJ Lydon, Senior Living Community Advisor “WHY” should someone look at moving their loved one or themselves into a Senior Living Community? An important topic to discuss initially, is that it is o.k. to admit you need help. If you are the senior citizen trying to manage the upkeep...
By Krisy Whitely Anderson, Beverly Hills Day Spa Owner and Esthetician Last month, we discussed types and benefits of massage. So, what about your skin? Do you remember what it feels like to have clean, smooth skin? Remember how beautiful your skin looked until all those “blackheads” popped up? Well,...
We have all experienced a lot of changes to our daily lives over the last year, but Hand & Stone Massage and Facial Spa in Destin has rejuvenating options for you. More than just a relaxing luxury, massage reduces pain, melts away stress and can contribute to improved overall wellness....
By Lisa Leath Turpin, Health & Fitness Coach Wanna be PROUD to wear your swimsuit this season? Start now and be well on your way to looking your best at the beach. Be Consistent. First of all, you will never get anywhere if you are sporadically exercising. If a strong and...
Are you aware that approximately 1,100 cases of child sexual and physical abuse are reported annually in Okaloosa and Walton Counties, an average of three a day? Despite those big numbers, nearly 2/3 of the actual needs to help child victims go unmet due to lack of reporting to...
By Dr. Richard Chern, M.D. Women often ask us to optimize their creams or sublingual hormones another physician put them on.  Men ask us to get their testosterone shots dosed correctly.  Unfortunately, it’s not possible to get consistent therapeutic levels of hormones using these methods.  Secondly, most research indicates these...
By Kay Leaman, HealthyDay HealthyLife If we don’t have high blood pressure (HBP), we probably know someone who does. Many people accept the fact that, because HBP runs in the family, they will either be diagnosed with it or weren’t surprised when they were. It has been said that heredity loads...
By Krisy Whitely Anderson, Beverly Hills Day Spa Owner Swedish Massage and Deep Tissue Massage are two popular forms of massage. A very common question is, “What is the difference between the two?” They are both beneficial for anyone in need of massage therapy. But it’s important to know the...
By CJ Lydon, Senior Living Community Advisor This issue we will be making the distinction between WHAT a nursing home (Skilled Nursing Facility or SNF) is and that of an Assisted Living Community (ALF) and Independent Living/Senior Apartment Complexes (IL). The vast majority of adults think that Independent Living, Assisted...
By Todd Craig Do you ever find yourself unhappy, sensing you need to make a change, but confused about whether that change is going to help you toward the life you really want? Often, feeling stuck is about fear of the unknown and false stories you tell yourself about what you...

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