Beauty Corner

By Krisy Whitely Anderson, Beverly Hills Day Spa Owner Last month, we discussed the benefits of massage: Pain relief, improved lymph movement, increased circulation, better skin, positive attitude, balanced the nervous system and a more perfect posture. Remember, we’re here to help with a customized massage tailored to your needs. So,...
DID YOU KNOW statistics show 1 in 3 adolescents in the U.S. is a victim of physical, sexual, emotional or verbal abuse from a dating partner. And, 1 in 10 high school students has been purposefully hit, slapped or physically hurt by a boyfriend or girlfriend, with 80% of...
The Florida Department of Health in Okaloosa and Walton Counties has approached COVID-19 vaccination efforts similarly to the planning structure of previous vaccination programs after receiving its initial doses of COVID-19 vaccines. Allocated for first responders and seniors age 65 and older, the vaccines came from Moderna and were...

The All or Nothing Trap

By Stephenie Craig, Journey Bravely Are you already over hope for new year possibilities? Maybe 2021 is already draining you and feeling like a punch in the gut. Sometimes you round New Years with ideas, goals and energy for something new only to be met with resistance, sick season, negative thinking...

Where’s My Spouse?

By Dr. Richard Chern, MD We’ve had occasional calls over the years from husbands who feel their wives are slipping away. They call saying they are desperate to get their wives back. After years of marriage when a relationship should be getting easier, it seems like things are only getting...
By Kay Leaman, HealthyDay HealthyLife The first question we ask ourselves is, ‘Do we need vitamins?’ Some believe that, since they eat healthy and include fresh fruits and vegetables in their daily diet, they get what their bodies need. But, if you look into this further you’ll find: ‘An analysis of nutritional...
By Heather Bennett Getting the news that you’re pregnant can be wonderful, yet scary. There’s a roller coaster of feelings that can come with it—excitement, fear, happiness and anxiety. Parents to be all want to do what’s best for their baby before and after he or she enters the world....
By Stephenie Craig, Journey Bravely 2020 is over and yet you might continue to face many of the same challenges as you enter the new year. It can be easy to feel resentfully stuck in survival mode and to view yourself as a victim of the pandemic and other major...

Beauty Corner

By Krisy Whitely Anderson, Beverly Hills Day Spa Owner Did you realize massage has many more benefits for men and women than the fact that it simply feels fantastic? Pain Relief: Next time you think about popping that pain pill, make an appointment with your massage therapist instead. Soreness and stiffness...
Fort Walton Beach Medical Center is now offering bamlanivimab antibody infusions to non-hospitalized patients who have tested positive for COVID-19 and have other high-risk factors. The first patient received the treatment on December 22. Fort Walton Beach Medical Center is the only hospital in the tri-county area offering this...

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