With a Little-Known, Highly-Effective Way to Help Alleviate Back Pain
By Janice Harris
The ELDOA method is a French acronym, which translated in English means Longitudinal Osteo-Articular Decoaptation Stretches (or LOADS). Founder Guy VOYER, DO. famed French osteopath, medical doctor, physiotherapist and fascia researcher, developed the method as a way to create more space between the vertebrae, decompression of the disc and nerve between the vertebrae, and hydrate the intervertebral disc.
I am head over heels into the benefits of ELDOA!
– Relief from neck, back pain and sciatica
– Prevention of injuries
– Global posture awareness and correction
– Increased flexibility in the whole body
– Quickly builds muscle tone and strength
– Spinal disc re-hydration
– Fortifies the nervous system, making you highly adaptable to stress
Unexpected Surprises about ELDOA
Once you learn the ELDOA techniques and specific postures you’re working on, each one can be done in just one minute. For some, one pose is enough for instant relief. For others, it might take a few. I have witnessed sciatica pain that has been around for years diminish, low back and neck pain gone and correction in spinal alignment as well as relief of headaches and PMS. Others have reported greater range of motion, reduced tension, better sleep and an overall sense of wellness and energy.
Who Should Try ELDOA?
This revolutionary strengthening and stretching system is for EVERYONE, from world-class athletes and weekend warriors, to people who are not used to regular active movement (and everyone in between). Regardless of a person’s flexibility or strength, the factors of progression and zero-impact of the exercises makes ELDOA possible for anyone and are extremely effective.
I absolutely love Guy VOYER’s overriding golden rule: “You are your own best therapist.” In a private session, I will help pick and choose the ELDOA that have the biggest impact for you and teach you how to incorporate them into your daily routines. For example, if a client has a problem at the vertebral level of L5-S1, I will provide them with the precise exercise to open this specific segment, and teach the patient how to do that on their own.
Janice Harris, studied under Guy Voyer, DO with The American Institute of Applied SomaTraining ELDOA, Myofascial Stretching Certified & Soma Golf Specialist. Functional Diagnostic Nutrition – Practitioner. C.H.E.K: Holistic Lifestyle Coach Level 3, Corrective Exercise Coach, Tennis Conditioning Specialist. Balanced Body University Mat 1 & 2 Reformer 1, 2 & 3. Contact Janice at 918-693-6103 or visit Facebook: ELDOA-Fit.