Unleash the Power of CBD

By Cris Ponce, Zilis Ambassador From occasional pain and inflammation, to occasional anxiety, sleeplessness and more, people of all ages and even pets are finding out how helpful CBD can be. Hemp is like a sister plant to marijuana, without the psychoactive component THC, which makes the user feel high....

Tips for Better Workouts

By Lisa Leath Turpin, Health & Fitness Coach/Consultant Structure your workouts to fit your goals: A gymnast doesn’t train like a football player, and a tennis player doesn’t train like a basketball player. Why? Because in order to perform better at each sport, it takes specific movements and strengths, in...
By Christine Rushford, Coastal Counseling The back to school rush has begun. Millions of children have returned to their daily routine of early wakeups, multiple hours of academic rigor and then a plethora of after school activities. Often over the summer, the schedule becomes more relaxed. Bedtimes become more flexible,...
Pilates is for everyone! In the 20 years I’ve been teaching, I have trained everyone from grandparents wanting to play with grandkids, moms wanting their pre baby body back to famous professional athletes. Pilates can be done as the only form of exercise or mixed to complement new trends such...
By Dr. Richard Chern, M.D. This month we would like to thank all the Destin Life readers for your amazing support and let you in on all our latest news! We have added some new providers and new therapies! Susan Griffin, APRN, is one of the region’s premiere bio-identical hormone therapy...
Fort Walton Beach Medical Center (FWBMC) officially opened its doors to receive patients on July 22, 1974, as a 237-bed hospital providing emergency services, labor and delivery, behavioral health and general medical/surgical care. FWBMC stood alone in its current location as a healthcare beacon providing much needed, advanced medical...
By Lisa Leath Turpin, Health and Fitness Coach Good health should be a family affair. Children learn and develop from what they see their parents do. When parents practice a healthy lifestyle, the children are more likely to follow. The key to developing lifelong healthy fitness habits is to start...
By Melanie Stewart It’s time to meet the Dream Team! Let me introduce the Small Intestine, responsible for absorbing precious nutrients, and his good friend King Pancreas, creator of vital enzymes that release those nutrient gems. As food leaves the stomach, it enters the small intestine and the conversation between...
By Melanie Stewart As we continue on our digestive journey, we arrive at that blessed moment when we typically stop thinking about food for a while. (Visit MyDestinLife.com for previous issues.) With enough food in the stomach, we no longer feel hungry and our minds tend to move on without...
By Dr. Richard Chern, M.D. Estrogen is vitally important in men! Last month (Visit MyDestinLife.com June 2019) I wrote about testosterone in women and just scratched the surface of benefits that women receive after optimizing their testosterone. This month, I want to turn the tables and talk about the importance...

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